The Root of Anxiety

Uncover the root cause of anxiety, learn how to dissolve overthinking, reduce stress and regain a sense of clarity, control and calm within your mind and body.

The Balance Blueprint is a complete toolkit designed to dissolve anxiety and return you to calm & clarity. Our unique approach is natural, holistic and grounded in science.

Through three core modules you'll access guided meditations, potent hypnosis, nervous system regulation, and environmental alignment to rewire your inner state and bring harmony back to your mind and body. The program is delivered in accessible, online-form that fits in with your daily life.

Module 1: MIND

  • Nervous System Reset Meditation - Return to centre and restore peace and clarity in only 7 minutes

  • Harmonic Rise Morning Meditation - Start your day with clarity and intention, aligning your energy for effortless focus and productivity throughout your day

  • Sleep Hypnosis - Release, Reset & Restore - Dissolve the weight of the day and be gently guided into a state of deep sleep and true restoration

  • Perception Elevation Hypnosis - Connect with your anxiety-free future self and rewire your stress response

Module 2: BODY

  • The Calm Nutrient Blueprint & Herbal Support Guide (20 pages) - Targeted nutrition and herbs to soothe stress and sharpen mental clarity

  • The Balance Blueprint Gut Health Guide (11 pages) - Support your mood, hormones, and nervous system through gut repair

  • Movement and Heat Protocol - A simple cortisol-lowering ritual using sauna and gentle movement

  • State-Shift Walking Meditation - Dissolve brain fog, re-attune to your body and open to new inspiration while you walk

Module 3: ENVIRONMENT

  • Systems for Mental Freedom - Quick practices to reduce daily friction and unlock mental space

  • Environmental Clarity Protocol - A simple method to align your space for peace, presence, and clarity

  • The Phone Wallpaper Downloads - Six nature-inspired designs with minimal affirmations to anchor balance into every day

You will receive lifetime access to The Balance Blueprint, including all downloads & updates.

Is The Balance Blueprint for you?

  • You often feel overwhelmed, wired, or emotionally drained — and crave a grounded, calm baseline

  • You feel like your mind is constantly “on” even when your body is needing rest

  • You've tried other approaches to resolve your anxiety, and are looking for a sustainable, self-led approach that goes beyond a quick-fix

  • You’re done sacrificing peace for productivity, and you want to create from a place of alignment and inspiration, not burnout or pressure

  • You want to regulate your nervous system naturally and feel more in control of your energy, emotions, and focus

  • You feel the weight of decision fatigue and want simple systems to reduce mental clutter and restore flow

  • You want a complete nervous system & lifestyle recalibration and are willing to take responsibility for your own health journey

  • You are looking for an approach that fits into your daily life and is easy to implement

FAQ

  • The program is delivered online in easy-to-follow course format through videos, downloadable hypnosis audios & pdf resources.

  • Around 30 minutes per day depending on how you choose to integrate the practices. The program is self-paced and therefore fully flexible. Most of the meditations are designed to be short so they can easily slot into your daily life.

  • I can offer a personalised payment plan if required, just flick me a message and I will send you a custom link.

  • No refunds are offered for online courses. Please only join this program if you are committed to taking responsibility for your health, scheduling time for the meditations and hypnosis and creating space for the specific protocols. If you integrate these practices into your daily life, I strongly believe you will see results. That said, If you do not feel like you have gained the changes you desire from this program, please contact me and I will look at finding a resolution we both find fair.

  • Hypnosis is a natural state of awareness that we all experience; your brain waves slow down, your subconscious mind surfaces and you experience a state of deep relaxation. With the conscious mind “out of the way” you can easily access, dissolve and rewire the root cause of an issue. Hypnosis in The Balance Blueprint is mild, and induced by progressive relaxation. If you have further questions regarding your suitability for hypnosis please contact me.

  • Currently $220 (less than a cost of a therapy session for tools you will have for life!)

Still have questions?

Reach out over Instagram here or via email here!