Mentorship for Teen Girls across NZ

A one-to-one space for girls 13–17 to talk about what’s actually going on, from body image and bullying to anxiety, friendships and boundaries, with someone outside of her everyday world in her corner.

Filtered faces on every feed. Group chats that never really switch off. Friendships that can shift overnight. Pressure at school, pressure online, and a running commentary in her head about whether she’s enough.

A lot of girls carry this quietly. Sometimes because they don’t know how to explain what’s going on. Sometimes because they don’t want to worry anyone. And sometimes because talking to a parent, teacher or someone close to them just feels too hard.

That’s where having someone outside of her everyday world can help.

Mentoring gives her time that is hers. A space to talk without judgement, untangle what she’s feeling, understand herself more clearly and have someone steady beside her while she works things through.

2026 is a lot to carry at fifteen.

Each session is shaped around what she needs and what’s going on in her world.

Body image & self-image · Anxiety & overwhelm · Bullying · Boundaries · Confidence & voice · Comparison & social media · Friendships & social pressure · Emotions

What I want her to take from our time together

Every girl is different, but these sessions are designed to help her build:

  • A clearer sense of who she is, separate from comparison, social pressure and everyone else’s opinion of her.

  • A calmer relationship with her body and the way she sees herself.

  • Tools to navigate anxiety and big emotions without feeling completely overwhelmed by them.

  • More confidence to set boundaries with friends, online, and in the moments where she feels pressure to keep everyone else happy.

  • A relationship with a trusted adult outside of her everyday world, where she can talk openly, feel understood and be herself without judgement.

How Teen Girl Mentoring Works

01 - Parent Consult

A relaxed call or text to talk through what's going on and see if it's a good fit.

FREE

02 - Initial Session

A more detailed 30-minute parent consult, plus a full 1-hour session with your daughter.

$120 NZD

Phase 3 - 10-week Package

Ten weekly 45-minute sessions to build a real, ongoing relationship — deep enough for lasting change.

$800 - $80 / session

I work with a maximum of five mentoring clients at a time, so spaces are limited.

MEET ARA

Ara is a mother and clinical hypnotherapist, with training in coaching and counselling. She's spent years helping people move through self-doubt, anxiety, and disconnection.

She started this mentoring space because she kept seeing how much teen girls are quietly carrying — and wanted to offer them a calm, steady guide who isn't a parent, a teacher, or someone whose opinion she has to manage. Just someone who helps her make sense of what she's feeling and find her own way through it.

FAQs

If you think your daughter could use someone in her corner, let’s talk.