BalanceBlueprint — EYE OF ARA

Guided hypnosis, nervous system regulation and practical tools to help you feel calmer and more grounded.

Ara | Clinical Hypnotherapist BSc Biomedical Science

Choose what you need, when you need it.

Deep Hypnosis
Shift the deeper patterns behind anxiety so calm feels more natural.

7-Minute Nervous System Reset
For overwhelm and racing thoughts when you need to feel grounded.

Sleep Restore Hypnosis
For nights when your body is tired but your mind won’t switch off.

Serene Start AM Meditation
Start your day grounded and clear, before the mental noise kicks in.

StateShift Walking Meditation
Clear your head and shift your state while you walk.

Private Spotify & Apple Podcast access
Every audio on your phone, ready whenever you need it.

The Calm Nutrient Blueprint & Gut Support Guide — Practical nutritional guidance for everyday wellbeing.
Movement & Heat Protocol — Simple ways to use movement and heat to support regulation.
Systems for Mental Freedom — Simple structures to reduce mental clutter and decision fatigue.

You often feel overwhelmed, wired or emotionally drained, and crave a steadier baseline.
Your mind stays “on” even when your body is asking for rest.
Stress and overstimulation can linger long after the moment itself has passed.
You’ve tried to manage your anxiety, but still find yourself getting pulled back into the same patterns.

You can settle more easily when things start to feel like a lot.
You can wind down at night with more space from the thoughts that usually keep you switched on.
Stressful moments become easier to move through, instead of following you into the rest of your day.

Start listening today and feel calmer, more grounded and more like yourself again.

30 days to see if it’s right for you

If it’s not the right fit, simply email within 30 days for a full refund.

Hypnosis is a guided state of focused relaxation. You remain aware and in control throughout, and no previous experience is needed.
If you’re unsure whether hypnosis is appropriate for your circumstances, please check with your healthcare professional before purchasing.
The BalanceBlueprint is designed to support people experiencing anxiety, overwhelm and everyday stress with guided practices for calm and regulation. It is not a substitute for medical or mental health care, diagnosis or treatment.
Use what you need, when you need it. There are short practices for overwhelm, morning and walking, plus longer hypnosis sessions and support for sleep.
Not at all. Every practice is fully guided and designed to be easy to follow, even if you’re completely new to hypnosis or meditation.
Yes. Your hypnosis and meditation audios are available through a private podcast feed, so you can listen in Spotify or Apple Podcasts without logging into the portal each time.
You’ll receive immediate access to your private online portal, where you can access the audios, resources and downloads from your phone, tablet or computer.
Everything is delivered online with lifetime access, so you can move through it at your own pace and return whenever you need support.
You have 30 days to explore the BalanceBlueprint. If it isn’t the right fit, simply email within 30 days for a full refund.

Lifetime access · $27 USD · 30-day guarantee