BalanceBlueprint — EYE OF ARA

Science-backed clinical hypnosis and guided audios to tame racing thoughts, restore sleep, and reclaim lasting calm.

One payment • Lifetime access • Listen anywhere

Years of therapy, medication, every book and technique…

But sometimes, those tools still don’t reach the deeper patterns driving the anxiety.

That’s why I created BalanceBlueprint.

To help you shift the patterns you can’t simply think your way out of.

— Ara | Clinical Hypnotherapist
BSc Biomedical Science

You can’t switch off at night — you’re exhausted, but your mind keeps racing.
You’ve tried all the usual things — but the overthinking always seems to creep back in.
You feel wired or drained — everyday stress keeps you switched on or completely depleted.
You want something you’ll actually use — quick guided audios whenever you need to slow down and reset.

Targeted audios designed to meet you where you are — whenever you need them.

Sleep Restore Hypnosis
For nights when your body is tired but your mind won’t switch off.

Serene Start AM Hypnosis
Start your day grounded and clear, before the mental noise kicks in.

7-Minute Nervous System Reset
Fast relief for overwhelm and racing thoughts.

Deep Hypnosis
Shift the deeper patterns behind anxiety so calm feels natural.

StateShift Active Hypnosis
Clear your head and shift your nervous system state while you walk.

🎧 Private Podcast Feed
Instant access right on your phone — listen anywhere, anytime.

The Calm Nutrient & Gut-Brain Guide
($37 Value)
Easy nutrition shifts that help prevent physical stress symptoms and keep your mood balanced.
Movement & Heat Protocols
($27 Value)
Simple body-based routines to release physical tension whenever you feel wired or on edge.
The Mental Clarity Toolkit
($27 Value)
Easy daily templates to clear your mind, end decision fatigue, and stop overthinking your to-do list.

Or going to bed knowing your mind will actually let you sleep...

And being present enough to experience life while it’s happening.

Clinical hypnotherapy works beneath your overthinking mind—letting your mind and body unwind without you having to force it.

Just press play whenever you need a reset, and let the guided audio do the work for you.

Start listening today and feel calmer, more grounded and more like yourself again.

30 days to see if it’s right for you

If it’s not the right fit, simply email within 30 days for a full refund.

Hypnosis is a guided state of focused relaxation. You remain aware and in control throughout, and no previous experience is needed.
If you’re unsure whether hypnosis is appropriate for your circumstances, please check with your healthcare professional before purchasing.
The BalanceBlueprint is designed to support people experiencing anxiety, overwhelm and everyday stress with guided practices for calm and regulation. It is not a substitute for medical or mental health care, diagnosis or treatment.
Use what you need, when you need it. There are short practices for overwhelm, morning and walking, plus longer hypnosis sessions and support for sleep.
Not at all. Every practice is fully guided and designed to be easy to follow, even if you’re completely new to hypnosis or meditation.
Yes. Your hypnosis and meditation audios are available through a private podcast feed, so you can listen in Spotify or Apple Podcasts without logging into the portal each time.
You’ll receive immediate access to your private online portal, where you can access the audios, resources and downloads from your phone, tablet or computer.
Everything is delivered online with lifetime access, so you can move through it at your own pace and return whenever you need support.
You have 30 days to explore the BalanceBlueprint. If it isn’t the right fit, simply email within 30 days for a full refund.

Lifetime access · $27 USD · 30-day guarantee